Each of our 1-hour classes combine elements from a variety of Eastern ​practices to enhance your physical, mental and spiritual health. Body & Brain ​maximizes the benefits from your physical exercise by developing your ability ​to use mindful breathing and relaxed concentration.Stretch, breathe, and center with our signature class. This class will leave you feeling more flexible and relaxed while also providing an energy recharge. Whether you’re starting your day or winding down before bed, a Body & Brain Yoga Class provides all-around mind-body training for overall wellness.