We are Alex and Dean, the founders of Strength City. Our love of fitness started when we were on the International Tour of West Side Story. We quickly learned that in order to improve our athletic performance and stay injury free, we needed to cross-train. Whether you’re training with us in person or through one of our on-demand programs, we promise to guide you through fundamental skills that will take your overall fitness and wellness to the next level. Strength City was born at the start of the pandemic out of the necessity to keep people moving. Never did we imagine that we would be opening our own studio, but we’re so grateful that it is where this journey has led us.