If you ask us what CrossFit is, we define it as constantly varied, functional movement done at high intensity. It is a multi disciplinary approach to fitness. We do multiple modalities such as but not limited to; Olympic lifting (snatch/ clean and jerk), powerlifting (squat/bench press/deadlift), bodyweight movements (pull ups/push ups/handstand push ups), plyometrics (jumping/explosive movements) running, rowing, biking, agility work and mobility (yoga/stretching). OUR OLYMPIC AND POWERLIFTING CLASSES WILL HELP YOU REFINE YOUR FORM AND INCREASE YOUR STRENGTH.Stay in the loop with all the latest happenings at our facility! From special events and program launches to important updates and exclusive member offers, this section is your go-to spot for everything new and noteworthy. Be sure to check back regularly so you never miss out on what’s coming up next.