We constantly put our foot forward in creating a more resilient you! From our training progressions to breathing drills, we give you the keys to your lifelong health.

To paraphrase Gray Cook “Dosage is everything . If exercise is too stressful, the individual will default to old patterns, and if the exercise does not challenge the primary stabilizers, they will not reintegrate into posture and movement”. In each level of training we will address how we notice if we have given the member the correct dosage . We will adapt to stress and get stronger this way but if the stress is not progressive then overuse and burnout will occur. It’s also important to realize the muscles are not only for force. They sense stress before our brains realize and are a drainage system. How we feel can affect our ability to perform. Emotional stress can put undue tension on the muscles. This can leave them fatigued or in a restricted state. Learning how to relax the muscle is just as important as learning to contract a muscle. We’re here to teach how exercise and the ability to manage your overall stress can enhance every aspect of your life.