Since 1996, Body & Brain has been a leader in introducing Eastern holistic fitness, energy healing, and mind-body practices to the United States. Today, our comprehensive wellness system can be experienced at over 70 locations nationwide. We combine traditional Korean healing philosophies and Qi energy training with insights from modern neuroscience to optimize brain function and enhance its connection with the body.

At Body & Brain Yoga Tai Chi, we go beyond traditional methods by offering a holistic approach that combines multiple Eastern disciplines. Our unique blend of qigong, tai chi, and meditation is designed to harmonize body, mind, and spirit, making our practices accessible and adaptable to individuals of all fitness levels.