CONBODY is the first fitness method born in prison, founded by an inmate, managed and run by former inmates. Coss developed the CONBODY method while in solitary confinement. He lost 70 pounds in a 9×6 cell in 6 months using the non-stop, bodyweight method, he created. Coss then used the CONBODY method to help his fellow inmates lose over 1000 pounds while on the inside.CONBODY’s mission is to de-stigmatize the formerly incarcerated community, ease their integration back into society, and change the systemic inequity of the criminal justice system. We provide wraparound reentry services for returning citizens. We work with organizations that share our mission to maximize our impact. CONBODY partners with engaged companies to provide fitness & CSR programs. Through the CONBODY FOUNDATION we have expanded upon the original concept of CONBODY in further pursuit of our mission.Join us for our non-stop, bodyweight, prison-style workout. Experience the support and motivation only possible from people whose lives have been impacted by the criminal justice system.The CONBODY workout was created in prison. Our founder lost 70 pounds in 6 months using just his bodyweight in a 9×6 cell. Now our team of formerly incarcerated instructors bring that workout to the CONBODY community We DOTHETIME together, to learn from each other, lift each other up, and to help change the world. All while getting shredded.
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