Integral Method Fitness formally known as Park Slope Fitness has been operating in New York for the last 10 years under its founder and instructor Ilya Bronshteyn. We offer the environment of either personal training or small group classes.Working with a wide range of clients, we adopt the training to reflect different needs and goals. Some come to us already quite fit. Some haven’t exercised in years. Some want to get stronger and leaner. Some want to recover from injury. Some want more energy and vitality. Some want new challenges. And some, if not all, wouldn’t mind looking great in a bathing suit.We believe that the foundation of fitness is functional capacity— being able to lift a box or shovel snow without hurting your back, walk up stairs without losing your breath, or catch yourself from a fall. We each have a different functional baseline but everyone’s baseline can be raised.Here’s a secret: there’s nothing complicated about achieving optimal health and fitness at any age. It comes down to developing healthy habits. We can help. It’s a process of course, one that requires close collaboration and careful attention to where you are and what you need at the time.