Personal trainers go deeper and develop workouts tailored to YOU. Using science and taking into account your specific body-type, injuries, abilities, and preferences and most importantly safety, the perfect program is developed for you. A personal trainer is focused on one person’s moves, form, biomechanics, and breathing technique. In a one-on-one training session you will work with your trainer to define and refine your goals and you will develop a relationship with your trainer which will help you stay motivated so that you achieve the results you desire.Our innovative shared sessions are designed for couples or groups up to three people who want to train together. Our shared session training format gives you the opportunity to train with your elite trainer with your spouse, friends, family, or co-workers. This makes for a fun and motivational training environment, while getting the full benefit of a personally tailored training programmed.