Mat Classes include Yoga and Pilates Mat. Classes are focused at a 10 person maximum, and range in levels and styles. Please see descriptions below to read about what class works for you!

Pilates Equipment Classes Springboard classes are focused at a 4 person maximum.  Classes are open level and welcome to all. If you have never done Pilates before, we do recommend taking advantage of our Intro Private offer before signing up for a springboard class. This will allow you to get used to the Pilates movement vocabulary before adding spring tension onto it! You can email us to book this offer.

Unwind from your day and shed excess tension with this fluid, open level practice. This class will mobilize the body with creative vinyasa sequencing, then calm and balance the nervous system with a soothing and restful finish. This class is for practitioners of all levels.