Astoria Yoga is a new studio for your yoga and wellness practice. We offer daily yoga classes for every experience level, with open-level vinyasa every day and infrared sauna sessions by appointment.
This is our class for newcomers! A perfect place to start or restart your yoga practice. You can expect an introduction to the basics of a yoga class; how to connect to your breath, a breakdown of common poses, including their names in English and Sanskrit, safe alignment, and how to modify with props. Terms and cues commonly referenced in yoga classes will be explained so you can confidently grow your own practice at your own pace. This class is designed with fundamentals in mind, building your mind/body awareness, and making yoga accessible (and fun!) for every body.
Listing Amenities
- Car Parking
- Wireless Internet