Clients are thoroughly trained using the Z-Health and CrossFit methodologies, as well as other approaches, assessments, and disciplines as deemed necessary. Exercises and workouts are scaled appropriately, relative to each athlete’s fitness and injury history. Court Wing is the former Co-Founder of CrossFit NYC, the largest CrossFit affiliate in the world, as well as New York City’s oldest and largest. Court was also New York’s first certified CrossFit Instructor, receiving his Level 1 Trainer certification in July, 2004, after training for a year at CrossFit North in Seattle, the world’s first CrossFit affiliate. Past clients have included US astronauts, professional athletes, media leaders, SEALs, MIL/LEO/FR, heads of state, as well as thousands of New York professionals, all seeking to achieve their best fitness.