What we are is up to you.Everyone comes here with their own reasons and goals in mind. Some join to stay in shape. Others, to get in shape.Since opening our doors 14 years ago in 2010, we have seen it all and it has been nothing short of incredible to witness the changes people make in their bodies, and minds. Our community, both coaches and members alike, want to see you grow in every aspect. We make working out fun, engaging and thought provoking.During your first 2-4 weeks you will work 1 on 1 with a professional to create a list of success metrics, and your custom exercise prescription.
In this phase you will gain the skills required in the basic movements and principles for your next phase.
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7 Roselle St, Mineola, NY 11501, United States
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5:00am - 8:00pm
5:00am - 6:30pm
8:30am - 10:30pm
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February 10, 2025
11:34 am