When we say we go above and beyond to give you the best experience possible, these are the talented professionals that deliver on that promise.  Our coaches are simply the best, most passionate, most talented group in Middle Village.  Come by and see for yourself In its true definition, CrossFit is “CrossFit is constantly varied functional movements performed at high intensity.” But, in it’s practical, everyday life application definition, it’s hands-on fitness at it finest.Good CrossFit is where the coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals. CrossFit is unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!