“Since starting, my overall quality of life has improved. I’ve lost weight & inches, corrected cholesterol levels & have gotten significantly stronger physically & mentally.  To say that CF has changed my life would be an understatement.   I have formed friendships with incredible people I never would have met if I hadn’t joined.  At CrossFit Nine7 we work together to support and encourage each other to be the best version of ourselves daily. We are not friends here, we are family.”“CrossFit Nine7 is a community of dedicated professionals and amazing members. Workouts are individualised which allows people of all different levels to work together.  I walked into CrossFit with a knee injury, seeking help to allow me to continue working out & avoid surgery.  The coaches walked the walk, they helped guide me as I began to learn what was best for my body.  I am happy to say my injury is fixed and my overall health has improved drastically.