If you’retired of working out alone, wasting time not getting results, or not having a solid game plan to make consistent progress towards your fitness goals, then CrossFit SPOT is for you. Our team and community cares about guiding and encouraging each and every member to push past their limitations and reach their goals. Here is what you’ll experienc Doing a set of pushups is good for you. Racing some friends to see who can do more pushups in one minute is good for you AND fun. You haven’t really pushed yourself until you’ve had a room full of friends yelling encouragement at you to go beyond your boundaries. This is our cult and we love it.