The Rock is more than a gym, it is a community of like minded individuals who will support you and celebrate your achievements. Our expert coaches will educate, encourage and hold you accountable. Our robust coaching staff boasts 3 CrossFit level 2 coaches. Together, we will help you reach your fitness goals, while having a great time along the way No matter what your fitness level we can alter the workouts to meet your needs. You will learn to preform the exercises correctly, progress safely, stay healthy and continue to set new fitness goals as you move along on your journey with us.We are not just a CrossFit gym. We offer a variety of programs all of which are included with your membership. CrossFit group classes, Strength and Power, Olympic weightlifting, The Rock Endurance, RockFit, Vitality and Open gym hours (please see “Programs” on the menu bar for more info.