To say that Harmony Yoga and Wellness is your home away from home would be unfair, because not everyone’s home is filled with the peace, love and serenity that surrounds you when you enter our studio.   Once you step out of the hustle and bustle of busy Merrick Road and into our space, you’ll find that your breathing slows, your body relaxes and your mood improves.  And that’s even before your class starts!

We believe that yoga is for everyone, so we offer pregnancy yoga, mommy and me yoga, youth yoga, beginner to advanced yoga classes and gentle or chair yoga for those whose physical condition restricts them from a more vigorous yoga practice, such as Vinyasa or Ashtanga..  There is no stage of life where the ability to relax, breathe freely and move is unimportant.  In fact, it may be most important for those whose ability to exercise is restricted.  We provide an environment that is safe and welcoming for all.

We believe that Yoga and other practices utilized in the center are part of each individual’s educational journey, helping them to create and motivate a mind/body discipline for themselves.  Establishing their own discipline helps them to heal and develop into better physical and emotional health and well being. We carefully listen to each person’s individual needs,  body condition, health situation, goals for improvement, and use that information to customize their practice.