Welcome to Ironclad Strength 109, where your fitness journey is about to transform. At the heart of our approach is a commitment to individualized fitness, prioritizing your goals, health, and safety above all else. Our philosophy is simple: we’re not just about getting you results; we’re about getting you the right results in a way that’s sustainable, enjoyable, and free from injury.

Founded by Chris Cantwell, Ironclad Strength 109 is the culmination of over two decades of expertise in the fitness industry. Chris, a strength coach with a rich background, brings unparalleled experience to his work. He’s not just the backbone of our gym; he’s a mentor and guide for both our clients and our team of certified trainers. With qualifications that include Level 2 CrossFit coaching, certified kettlebell instruction, and a Level 2 FMS (Functional Movement Screen) movement specialization, Chris’s approach to fitness is both comprehensive and cutting-edge.