Pilates is designed to improve physical strength, flexibility, balance, coordination, and posture, and enhance mental awareness.Practicing Pilates on a regular basis will forge new capabilities within your body. Pilates starts in the class, but it doesn’t end with your hour sessions. Besides feeling stronger and more flexible, it will instill in your body the right habits of movement. Your posture and alignment will improve and your movements will become more graceful. Also, you will find yourself standing taller. The flow of Pilates takes care of your spine by stretching it and creating space between vertebrae. Full range of motion movements lubricate your joints, which helps prevent injuries. As a result you keep your spine and joints healthy. Joseph Pilates said once “You are only as young as your spine is flexible“.Pilates is focused on building strong and lean muscles, it targets your deep muscles which supports your skeletal system. Be ready to use your core and “power house” a lot in our classes. Don’t be surprised to find some “new” muscles which you’ve never used before. Pilates is a unique system, which is unlike any kind of fitness and weight training. If you’ve reached perfection in one facet of fitness and you think that nothing can surprise you, come and challenge yourself. You will discover your weak points, which we will help you strengthen.