PILATES focuses on core work, alignment, strengthening, stretching, coordination and balance.Correct alignment will help access proper muscle engagement and anatomically correct movement.Breathing and focus in coordination with controlled movements differentiates PILATES from many other exercises and lets you discover new muscles and muscles groups while having a fun workout.In PILATES the core is referred to as “the powerhouse.” Core engagement is essential in every exercise to assure a safe and efficient workout.PILATES is often practiced after injuries ( after or while they have been attended by a PT) because it can be a low impact workout with a strong focus on alignment.Back issues can see improvement due to the focus on the core and learning proper ways to use ones body without adding strain to tender backs.