Transform Fitness, headquartered in New York City, is a licensed GymnasticBodies (GymFit) training facility with in person & livestream classes.We primarily use Gymnastic Strength Training (GST) to achieve their results. GST is a form of bodyweight fitness, combining calisthenics, gymnastic skills, & active flexibility that stems specifically from the Foundations of Gymnastics. It is scalable to all levels and complimentary to most other fitness programs.