Trooper Strength Camp is class formatted to target specific muscle groups and focus on muscle gains. Strength Camp encompasses strength phase training including strength endurance (how long your muscles last while working), Hypertrophy (Muscle size), and Max Strength (how much weight you can actually lift once). Our class are broken up into upper and lower body focus to allow for efficient work and recovery of targeted muscle groups. Both Upper Body and Lower body strength classes do include abdominal specific training also. Depending on your goals, our coaches can show how to use this format to get stronger, leaner, or gain size in specific areas. You can expect exercises that include but are not limited to Barbell Squats, Deadlifts, Pull ups, Bench Press, etc.The 2 HIIT formats are Met Con and Cardio Con. Met Con features 3 rounds of low impacts strength following by aerobic and anaerobic conditioning. Cardio Con is purely focused on testing your body’s aerobic and anaerobic threshold by completing a series of grueling AMRAP, Circuits and other training modalities.