Freya Movement Studio is an NYC based prenatal and postpartum fitness studio. Freya Movement believes that expecting and new parents deserve to feel safe, seen and supported. At Freya Movement Studio you’ll learn how to move your body safely and efficiently through high intensity, low impact workouts that focus on training for the performance event of labor and delivery. Many fitness classes can leave you feeling uncertain about what you can and can’t do. Our classes are beat-driven, challenging and fun! We always offer multiple levels for each exercise so you can choose the one that feels best. Our workouts empower you so you feel strong, confident and free. You can end your pregnancy stronger than when you started.