FRQNCY Performance, located in Islip, NY, is redefining high intensity group training. Above all, we are a community. Our signature 60 minute group classes lead the way in results driven fitness with our unmatched programming. These classes are complemented by our Yoga, Pilates, and Mobility-driven classes that support recovery and overall well-being. In addition to classes, we offer Open Gym sessions to get in your extra work and when you’re done, stop by Café FRQ for protein shakes and other healthy bites! Come visit our state-of-the-art facility, enjoy your first class free, and experience why FRQNCY Performance is the premier group training destination in the world.