Learn how to practice the ancient art of meditation with our FREE meditation program, classes, and workshops. Sahaja’ means spontaneous, born with; ‘Yoga’ means union. In Sahaja Yoga, one achieves the true awakening and union of one’s dormant spiritual energy with the all pervading energy of the divine. The spiritual energy within is called as ‘kundalini’ in sanskrit and it resides at the base of the spinal cord. When awakened, this benevolent nurturing energy passes upward through the nerve plexuses (chakra) in the body and comes out of the top of the head at the fontanelle bone area.