The SotoMethod is a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout. SOTO stands for Sixty on. Ten on. We fire up each muscle group with a 60-second isometric hold and we sustain that burn through a series of 10 dynamic movements. And we move on. That same isometric hold becomes your active recovery. We optimize your time through intentional transitions: as one muscle recovers, the next one ignites. Every second counts. Soto classes are rooted in the belief that challenging workouts strengthen our mental fortitude. Holding on for just one more second serves as a powerful physical reminder of your will, allowing you to leverage that agency in all aspects of your life.