Spirit Lab Yoga is a yoga and pilates studio in Midtown Manhattan with two locations on 38th & 39th Street. We offer Hot Vinyasa, Traditional Hot (Bikram), Burn LAB Hot Pilates, Rocket, Ashtanga, Meridian Yoga, breathwork, and cold plunges. Our mission is to build an inclusive community where students can grow, heal, and thrive. Spirit Lab is also home to renowned teacher training programs, giving students the opportunity to deepen their practice and step into teaching with confidence. With expert teachers and a welcoming atmosphere, Spirit Lab is where practice becomes transformation.