The New Body Project™ is a boutique fitness studio where women come to grow stronger, build unshakable confidence, and find a true sense of belonging—far beyond just the workout. This Isn’t About Losing Weight. It’s About Finding Your Power.

Women’s Strength & Wellness is a full-body circuit training experience designed to build real strength, improve mobility/flexibility, and support your overall well-being. Each class is different and may combine a variety of equipment like resistance training using kettlebells, dumbbells, and bands, cardio circuits, mobility work, along with breath-work and mindfulness inclusion. Movements are typically performed in circuits — cycling through exercises that challenge your strength and endurance while allowing time to recover and reset. A typical Strength & Wellness class lasts 50 minutes and is designed for all fitness levels — modifications are always available so every member can train at her best.